All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.
These days we live in a frantic world. The speed at which we absorb, filter and process information is overwhelming and accelerating. Bills, junk mail, email, phone calls, text messages, Internet, newspapers, magazines and 24-by-7 newscasts all contribute to information overload. We are constantly bombarded by the science of marketing which works hard to convince us of everything we must have. Finally, add the pressures of family, friends and the workplace and you have a recipe for massive stress levels.
The benefits of meditation are very subtle at first. Indeed, the experience of meditation is very hard to describe and attempts at a description rarely do justice to something that can only be experienced. With regular practice however, you will find that the magic of meditation is revealed to you in a number of ways. You will actually become more sensitive to your physical, emotional and mental states. This sensitivity will allow you to experience things that have always been there but have been occluded from your senses.
I have personally found that the benefits manifest in several ways:
Major universities have been studying the benefits of meditation for years. Without citing references here, I will list some of the benefits that have been studied and shown to be impacted by meditation:
Now that's quite a list! I cannot personally attest to all of these benefits but suffice it to say that they have been studied and found to be positively impacted by meditation. What I do know is this. The only benefits that matter are the ones that you experience for yourself. All that is required is for you to make the commitment to try meditation long enough to be able to judge the impact. If you take the 100X challenge (covered on the