Meditatingman

A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment.

--Roy Eugene Davis

Below are two new versions of the 100 Breaths meditation, that have been set to music to guide your breathing. You can stream them online or download them. The first version is guided, where I give instructions along with the music. The 2nd version is music only. Try the guided meditation a couple of times until you get the hang of it. Then, take off your training wheels and do the unguided version on your own. Try it twice a day for 30 days and see how you feel!


Download the "100 Breaths Meditation" (Guided Version with Instructions)


Download the "100 Breaths Meditation"