Meditatingman

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. When you flip the switch, it doesn’t matter whether it’s been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before. It’s never too late to take a moment to look.

--Sharon Salzberg

Below are two new versions of the 100 Breaths meditation, that have been set to music to guide your breathing. You can stream them online or download them. The first version is guided, where I give instructions along with the music. The 2nd version is music only. Try the guided meditation a couple of times until you get the hang of it. Then, take off your training wheels and do the unguided version on your own. Try it twice a day for 30 days and see how you feel!


Download the "100 Breaths Meditation" (Guided Version with Instructions)


Download the "100 Breaths Meditation"