Meditatingman

Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, “To whom did this thought arise?”

--Ramana Maharshi

Below are two new versions of the 100 Breaths meditation, that have been set to music to guide your breathing. You can stream them online or download them. The first version is guided, where I give instructions along with the music. The 2nd version is music only. Try the guided meditation a couple of times until you get the hang of it. Then, take off your training wheels and do the unguided version on your own. Try it twice a day for 30 days and see how you feel!


Download the "100 Breaths Meditation" (Guided Version with Instructions)


Download the "100 Breaths Meditation"