You don’t need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas that more accurately reflect the real state of affairs. - Annamalai Swami
Meditate Now
Below are two new versions of the 100 Breaths meditation set to music to guide your breathing. The first version is guided, where I give instructions along with the music. The 2nd version is music only. Try the guided meditation several times until you get the hang of it. Then, take off your training wheels and do the unguided version. Try it twice a day for 30 days and see how you feel!
The 100 Breaths meditation music is tuned to 432 Hz. For more information on 432 Hz tuning, click here.